What should you eat before a competition?

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What should you eat before a competition?

59 Comments to What should you eat before a competition?:

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I heard that the day before an athletic competition we should eat to increase our glycogen storage. So, maximize your unique ability to dominate!
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What should I eat before the competition? Should I eat something at all? That is a good question and really important.
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You should eat simple and good food in low quantity because if you eat more food, you can't win that competition. You should avoid from drinking before starting your competition. I hope, you will follow my guidelines and win your competition.
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Competition is an important part of our life. If you want to take part in any competition, you should get ready for competition and eat proper food because if you will eat much, you can't compete with other competitors.
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